Reclaim your energy
& vitality:
Heal your gut, balance your hormones and thrive in midlife!
Midlife Breakthrough; Rooted in Real Healing
Hi! I'm Alisha...
As a Nutritional Therapy Practitioner and Restorative Wellness Practitioner, I specialize in guiding midlife women to feel their best by addressing health from the inside out—starting with gut healing. I believe that thriving in midlife is possible, and it all begins by building strong foundations for lasting wellness.
I meet you where you are in your midlife journey, helping you navigate hormonal shifts, uncover hidden health imbalances through comprehensive blood chemistry, and restore your energy and vitality. Together, we’ll create a personalized path to wellness—so you can feel empowered, vibrant, and at home in your body again.
Ready to reclaim your energy and well-being? Let’s connect and get started.
Click HERE to book a FREE Strategy Call!
Your Vitality Blueprint
Gain valuable insight into your health with a 300+ question assessment evaluating key areas within the six foundations of wellness. Along with your most recent blood chemistry analysis, this deep dive will help identify areas that need support. As a standalone service, you’ll receive a detailed analysis, personalized feedback, and an initial protocol recommendation to guide your next steps. (Note: This service does not include additional protocol revisions.)
Midlife Breakthrough
This personalized, high-touch wellness program is designed to support midlife women in achieving lasting health by addressing the root causes of their symptoms. Over six months, we’ll take a data-driven approach to healing, using comprehensive blood chemistry analysis, nutritional assessments, and targeted protocols to optimize your gut health, stress response, and energy levels. This is more than a program—it’s a partnership in your wellness journey. 💛
Who I help...
Midlife Women Ready to Heal, Find Balance, and Thrive by Addressing the Root Cause
If you’re somewhere between peri and post menopause; and feeling like your energy took an unexpected vacation, you’re not alone. You’ve been told that weight gain, exhaustion, and hormonal chaos are just “part of getting older” — but let’s get one thing straight: it’s not normal, it’s just common.
You’re not here to slow down. You want to feel like you're 30 again —strong, energized, and ready to lift heavy, move with confidence, and finally see the tiny changes add up; but no matter what you do, your body isn’t responding the way it used to.
That’s where I come in! 👋 The secret isn’t another diet or more cardio—it starts with healing your gut and uncovering the hidden clues we can find in comprehensive blood chemistry. By optimizing your health from the inside out, we’ll balance your hormones, fire up your metabolism, and set you up to thrive in midlife and beyond.
Is this you?
- Unexplicable Bloating after meals?
- Acid Reflux or heartburn after eating something you've always had?
- Joint Pain and stiffness?
- Difficulty falling asleep or staying asleep or getting quality sleep?
- Menopausal Symptoms like night sweats, hot flashes, irritability, low libido?
Then You’re In Luck!
➤ ➤ ➤
I will help you feel better, optimize your hormones, and thrive through a personalized, root-cause approach to wellness.
When you work with me, we’ll focus on your wellness goals, using nutrient-dense foods and a personalized approach to healing. Together, we’ll uncover what your body truly needs and create a unique roadmap for your own healing journey!
We will meet 1:1 with a concierge approach with full access via messaging so that you're never left to guesswork on your own. We'll prioritize your healing path in a way that works best for you, because we don't do overwhelm, create long-term success!
